A healthy lunch plays an important role in a child’s growth, energy, and learning. We request all parents to send nutritious, fresh, and balanced meals for their children every day.
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Recommended Lunch Items
Please include a variety of healthy foods such as:
- Whole grains: Roti, paratha, brown bread, poha, idli, dosa, upma, rice
- Protein-rich foods: Paneer, sprouts, dal, chana, rajma, tofu
- Fruits & vegetables: Seasonal fruits, cucumber, carrot, tomato, corn, salad
- Healthy snacks: Dry fruits, nuts (if no allergy), homemade sandwiches, khakhra
- Dairy products: Curd, cheese, milk-based items
Foods to Avoid
To promote healthy eating habits, kindly avoid sending:
- Junk food (chips, noodles, burgers, fries)
- Chocolates, candies, chewing gum
- Soft drinks and packaged sugary juices
- Very oily or spicy food
- Food that gets spoiled easily in hot weather
Important Guidelines
- Send food in a clean and labelled lunch box.
- Pack fresh, hygienically prepared food every morning.
- Ensure the lunch is easy to eat for your child.
- Provide a spoon/fork if needed.
- Send a water bottle daily.
- Avoid glass containers or sharp objects.
- Teach children not to share food if allergies are a concern.
Encouraging Healthy Habits
Parents are requested to involve children in choosing healthy lunch options and encourage them to finish their meals without wasting food.
Note
A nutritious lunch helps children stay active, focused, and happy throughout the school day. Your support in building healthy habits is greatly appreciated.
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